Adult Indoor Rowing

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DBMS Crew Logo

Erg Room Membership

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7th/8th Grade Winter Training

$195 – Ages: 7th/8th Grade Prerequisites: None Requirements: Must be a Duxbury Resident

HS Winter Training – Novice & Learn-to-Row

$295 – Ages: Grades 9-12   Prerequisites: Athletes who have been on novice OR anyone who is interested in trying out for novice in the spring.   Requirements: Duxbury High School student.

For existing novice rowers or new athletes interested in learning to row. Participants of this program will gain rowing technique, physical fitness, and mental toughness through erging, cross training, and strength training. Athletes will have the opportunity to compete in the 2018 C.R.A.S.H.-Bs indoor rowing competition on Feb 25th, 2018 (http://www.crash-b.org)

HS Winter Training – Varsity

$355 – Ages: Grades 9-12   Prerequisites: None  Requirements: Duxbury High School student

Anyone intending to try out for the Spring 2018 Crew team should register. Participants of this program will gain rowing technique, physical fitness, and mental toughness through erging, cross training, and strength training. Athletes will work with the crew team coaches to prepare themselves for the spring season, and will have the opportunity to compete in the 2018 C.R.A.S.H.-Bs indoor rowing competition on Feb 25th, 2018 (http://www.crash-b.org)

HS CRASH-B’s Training

$99 – Ages: Grades 9-12 Prerequisites: HS Team Prep

This program is designed for HS Crew team members who are participating in another Varsity sport or activity over the winter season, but wish to participate in DBMS Crew winter erg assessments and the CRASH-B erg sprints on Sunday, February 25th, 2018 (www.crash-b.org). Class will run on Saturdays from December 10th, 2017 until February 17th, 2018.

HS Winter Training – Open Access 

Ages: HS/College  Prerequisites: Varsity Team / Collegiate Rower  Requirements: Competent Swimmer

Access to the high school training plan and erg room code from 11/27-2/25/2018. No access to erg room during organized programs.