Erging - Indoor Rowing for Adults

Now that we are facing cold weather and can’t be on the Bay, how about staying in shape by rowing indoors! DBMS has a new state-of-the-art ergometer room. In addition to 18 ergometers, exercise balls and free weights, this room has surround sound with I Pod plug in and a 60’ flat screen TV. This will entertain you while you get a terrific total body low-impact work-out. For a yearly (or quarterly) fee, you have access to the erg room 7 days/week. Coached classes are also available.

Click here to register.

DBMS Policies. Photos by David Grossman and site design & development by Mark Lewis.