-Pricing-

Adults

Drop-in $15

5 Pack – $70

10 Pack – $130

20 Pack – $240

Kids – Students – Seniors 65+

Drop-in $10

3 Pack $30

5 Pack $50

10 Pack $100

20 Pack $200

Buy Package Buy Drop-In

To Purchase: Click one of the button options above => Click the green Book button => Select what you would like from the drop down menu.

Dockside Yoga Updates

NEW Fall Schedule Begins WEDNESDAY, September 6th

Class Descriptions

Gentle Flow

For every body – Gentle Flow Yoga is structured around rejuvenating and healing the body. Yoga props such as blocks, straps and additional mats are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.

Vinyasa Flow

Vinyasa Flow is a sequential movement between yoga postures which promotes the lengthening of muscles, strength, and relaxation of the mind and body. This class is a flowing blend of various styles of yoga and the postures are held for 5-8 breaths. Forward bends, twists, balance work, inversions ,core development and strengthening of all muscles are explored during this moving meditation. The student will experience a release of tension and greater wellness in every system of the body.

Dockside Yoga Team

We are so blessed to have a team of teachers from so many amazing studios on the South Shore.

Read more about each below!

“The space is magical, the energy from the ocean engulfs one’s spirit as you journey through your yoga practice.”

-Kathy Burke- Southworth

“I’ve taken Yoga in many different venues and the best by far is right here in my backyard.”

– Anita Sullivan

FitGirl Yoga for Teens

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Free Yoga Class
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