Welcome to yoga & fitness classes at DBMS!
Dockside Yoga & Fitness began in 2016 when a local yoga instructor was so moved by the space overlooking Duxbury Bay, they inquired about teaching a class on Saturday mornings. Since then, we have expanded our schedule and staff to accommodate our community. At Dockside Yoga & Fitness, we believe there is nothing more special than connecting with nature during your practice. In the clean, spacious Clifford Hall with panoramic views, you are removed from life for a bit. From here, you may begin to deepen your connection with your breath, your movement, the Bay and yourself. Drop in, or Zoom-in, to enjoy the waterfront in a new way here in Duxbury. We look forward to seeing you in a class soon.
Ashtanga Yoga with Lucy Quigley
Friday, September 25th 10AM
Alignment based hatha Yoga with Emily Bunting
Sunday, September 27th 9AM
weekly class schedule
Monday – Gentle flow with Kathy 9-10am
Tuesday – Barre with Kimberly 9-10am
Wednesday – Fast fitness Elaine 9-9:30am
Thursday – Vinyasa flow with Anne 9-10am
Friday – Fast fitness Elaine 9-9:30am
Saturday – Vinyasa flow with Mackenzie 9-10am
For every body – Gentle Flow Yoga is structured around rejuvenating and healing the body. Yoga props such as blocks, straps and additional mats are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.
Vinyasa Flow is a sequential movement between yoga postures which promotes the lengthening of muscles, strength, and relaxation of the mind and body. This class is a flowing blend of various styles of yoga and the postures are held for 5-8 breaths. Forward bends, twists, balance work, inversions ,core development and strengthening of all muscles are explored during this moving meditation. The student will experience a release of tension and greater wellness in every system of the body.
Fast fitness – 30MIN
A lively blend of barre, yoga, Pilates and traditional fitness. Improve your strength and flexibility using resistance bands and hand weights. Get your workout done in 30 min. or stay longer for a post-workout stretch. All levels of conditioning welcome.
An intense full-body, low-impact fitness class that blends different elements from pilates, ballet and yoga. Barre focuses on high reps of small range movements designed to strength and tone your entire body.
dockside yoga & fitness team
We are so blessed to have an amazing team of women in wellness. Read more about each below!
“The space is magical, the energy from the ocean engulfs one’s spirit as you journey through your yoga practice.”
“Having the opportunity to teach yoga at DBMS has been incredible. The community has really embraced us and I love seeing how much the program has grown. The lineup of instructors is outstanding and Clifford Hall is truly one of the most beautiful spaces I have ever seen! I love seeing the surprised faces and hearing gasps in the voices of students who walk in for the first time and are in awe of the room and the spectacular view of Duxbury Harbor. It is so calming and peaceful which makes it the perfect space for yoga.”
– Brianna Loftus