Welcome to yoga & fitness classes at DBMS!

Dockside Yoga & Fitness began in 2016 when a local yoga instructor was so moved by the space overlooking Duxbury Bay, they inquired about teaching a class on Saturday mornings. Since then, we have expanded our schedule and staff to accommodate our community. At Dockside Yoga & Fitness, we believe there is nothing more special than connecting with nature during your practice. In the clean, spacious Clifford Hall with panoramic views, you are removed from life for a bit. From here, you may begin to deepen your connection with your breath, your movement, the Bay and yourself. Drop in, or Zoom-in, to enjoy the waterfront in a new way here in Duxbury. We look forward to seeing you in a class soon.

Weekly Virtual & In-Person Classes

Click the button below to register for your $60 monthly unlimited pass or single drop in pass. 
Once registered you will get a confirmation email with the links for classes.

upcoming FREE community event

DOCKSIDE DISCUSSIONS

Wednesday, Dec. 9th 7:30PM

Global cooking with Local ingredients led by Elaine Haffey

Join local Duxburian, and world traveler, Elaine Haffey for our next Dockside Discussion! Working with ingredients obtained right here in town, this discussion will be the perfect way to connect, laugh and learn while enjoying some spectacular food and drink.

Start getting your ingredients together and join the workshop Wednesday, December 9th at 7:30pm!

 

Prepare a few global dishes with Elaine, or pour a glass of wine and join the discussion!

6 Fresh Oysters for $6 from ICO!

10% off the Suggested Wine Pairing from Snug Harbor Wine!

To receive some sweet deals on oysters from ICO, and the suggested pairing from Snug Harbor Wine, be sure to mention DBMS when you purchase!

Ingredients and Recipes

Suggested Wine Pairing from Snug Harbor Wine:

Domaine de l’Oriel 2015 Riesling, $13.99
Elena Walch 2019 Gewurztraminer, $24.99

Portuguese Blistered Peppers with Chorizo and Lemon

From Pico Island, Azores, Portugal

SERVES 4

You will need:
4 tablespoons olive oil, divided
1 cup chorizo (sliced into ¼” rounds, or cut into ¼” cubes)
1 lemon, cut into thick slices
1 red bell pepper and 3 poblano peppers*,  seeded and cut into bite sized pieces
Juice from 1/2 lemon
Flaky sea salt (I prefer Maldon Sea Salt Flakes)
optional: Red pepper flakes if you want extra spice

 

*When in season, this recipe can also be made with 1/2 pound shishito peppers. 

 

  1. Heat 2 tablespoons of oil in a medium skillet. Sauté́ chorizo and lemon slices until the sausage becomes crispy and lemon slices are browned.
  2. In a separate skillet, heat the remaining oil and add the chopped peppers. Sauté́ until the peppers start to blister, 3 to 4 minutes.
  3. Add lemon juice to the peppers, then mix in the sautéed chorizo and lemons.
  4. Place on a platter, and top with flaky sea salt and some red pepper flakes (optional). 

Vietnamese Roasted Oysters

From Hoi An, Vietnam

SERVES 2

You will need:
6 raw oysters, scrubbed clean

Enough coarse salt to form a ½ inch layer in your baking dish*
5 Tablespoons Canola Oil
3 teaspoons Chili Garlic Sauce
1  ½ teaspoons Sugar
1 ½ teaspoons Soy sauce

1 ½ Tablespoons chopped Green onion (green part only)

¼ cup Peanuts

Sprinkle of crispy fried onion (from a can or jar) for topping each oyster

Slices of lime for garnish

Notes: This recipe can be adapted to accommodate any number of oysters. Oysters can also be roasted on the grill.

  1. Pre-heat oven to 475. 
  2. Prepare the oysters:

*Before you begin to roast, it’s important to place the raw, cleaned oysters (“cup” side down) on something that will help keep them steady. You don’t want them to tip and lose their liquor as soon as they pop open in the oven. Use a wire cooling rack fitted into a sheet pan, or simply line your baking sheet (or oven proof serving dish) with a layer of coarse salt, which will cradle the oysters nicely. 

3. Roast oysters for 8-10 minutes, or until the shell opens about ¼ inch.

4. Prepare the sauce: 

While oysters are roasting, heat oil, chili sauce, soy and sugar in a small sauce pan over low heat. When warm, add peanuts and green onions. Simmer on very low heat until ready to use. 

5. Remove oysters from oven and handle carefully (they will be hot!) Remove top shell and loosen the oyster from the bottom shell. Place each oyster on an oyster plate, or back into the salt filled baking dish to serve. Top each oyster with ½ Tablespoon of sauce and a sprinkle of crispy onions.

weekly class schedule

The studio is open for each class. When the instructor is via Zoom we will participate in the studio using the projector or you may Zoom from home.

Saturday 9am– Vinyasa flow with Lucy (In-Person)

Saturday 10:30am– Ashtanga based Yoga with Lucy (In-Person)

Monday 9am – Gentle flow with Kathy

Monday 4:30pm – Vinyasa with Tami

Tuesday 9am – Barre with Kimberly

Tuesday 5pm – Alignment Based Hatha with Emily

Wednesday 9am – Fast fitness Elaine

Wednesday 4:30pm – Vinyasa with Tami

Thursday 8:15am – Barre with Kimberly

Thursday 9am– Vinyasa flow with Anne

Friday 9am – Fast fitness Elaine

class descriptions

Gentle Flow

For every body – Gentle Flow Yoga is structured around rejuvenating and healing the body. Yoga props such as blocks, straps and additional mats are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.

Vinyasa Flow

Vinyasa Flow is a sequential movement between yoga postures which promotes the lengthening of muscles, strength, and relaxation of the mind and body. This class is a flowing blend of various styles of yoga and the postures are held for 5-8 breaths. Forward bends, twists, balance work, inversions ,core development and strengthening of all muscles are explored during this moving meditation. The student will experience a release of tension and greater wellness in every system of the body.

Fast fitness – 30MIN

A lively blend of barre, yoga, Pilates and traditional fitness. Improve your strength and flexibility using resistance bands and hand weights. Get your workout done in 30 min. or stay longer for a post-workout stretch. All levels of conditioning welcome.

BARRE

An intense full-body, low-impact fitness class that blends different elements from pilates, ballet and yoga. Barre focuses on high reps of small range movements designed to strength and tone your entire body.

dockside yoga & fitness team

We are so blessed to have an amazing team of women in wellness. Read more about each below!

“The space is magical, the energy from the ocean engulfs one’s spirit as you journey through your yoga practice.”

-Kathy Burke-Southworth

“Having the opportunity to teach yoga at DBMS has been incredible. The community has really embraced us and I love seeing how much the program has grown. The lineup of instructors is outstanding and Clifford Hall is truly one of the most beautiful spaces I have ever seen! I love seeing the surprised faces and hearing gasps in the voices of students who walk in for the first time and are in awe of the room and the spectacular view of Duxbury Harbor. It is so calming and peaceful which makes it the perfect space for yoga.”

– Brianna Loftus