Happy Holidays from Dockside Yoga!

7AM Focus Class with Katherine Twigg Tuesday, Dec. 11th

-Pricing-

Adults

Drop-in $15

5 Pack – $70

10 Pack – $130

20 Pack – $240

Kids – Students – Seniors 65+

Drop-in $10

3 Pack $30

5 Pack $50

10 Pack $100

20 Pack $200

Buy Pass(es)

To Purchase: Click one of the button options above => Click the green Book button => Select what you would like from the drop down menu.

Dockside Yoga Updates

Special Focus Classes with Katherine Twigg!

12/11/18 Yoga Nidra & Reiki: a relaxing class of gentle movements and poses infused with reiki assists
1/8/19 Gentle yoga & guided Meditation: moving the body slowly and mindfully, cultivating the mind-body connection, leading to a meditative state.
2/12/19 Power vinyasa: create internal heat and strength using breath and movements together during an hour of power.

Class Descriptions

Gentle Flow

For every body – Gentle Flow Yoga is structured around rejuvenating and healing the body. Yoga props such as blocks, straps and additional mats are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.

Vinyasa Flow

Vinyasa Flow is a sequential movement between yoga postures which promotes the lengthening of muscles, strength, and relaxation of the mind and body. This class is a flowing blend of various styles of yoga and the postures are held for 5-8 breaths. Forward bends, twists, balance work, inversions ,core development and strengthening of all muscles are explored during this moving meditation. The student will experience a release of tension and greater wellness in every system of the body.

Fusion Class

A lively blend of barre, yoga, Pilates and traditional fitness. Improve your strength and flexibility using resistance bands, kettle bells and medicine balls. All levels of conditioning welcome.

Dockside Yoga Team

We are so blessed to have a team of teachers from so many amazing studios on the South Shore.

Read more about each below!

MomSimmons

Anne Schroder

“The space is magical, the energy from the ocean engulfs one’s spirit as you journey through your yoga practice.”

-Kathy Burke- Southworth

“I’ve taken Yoga in many different venues and the best by far is right here in my backyard.”

– Anita Sullivan

“Having the opportunity to teach yoga at DBMS has been incredible. The community has really embraced us and I love seeing how much the program has grown. The lineup of instructors is outstanding and Clifford Hall is truly one of the most beautiful spaces I have ever seen! I love seeing the surprised faces and hearing gasps in the voices of students who walk in for the first time and are in awe of the room and the spectacular view of Duxbury Harbor. It is so calming and peaceful which makes it the perfect space for yoga.”

– Brianna Loftus