Welcome to yoga & fitness classes at DBMS!

Dockside Yoga & Fitness began in 2016 when a local yoga instructor was so moved by the space overlooking Duxbury Bay, they inquired about teaching a class on Saturday mornings. Since then, we have expanded our schedule and staff to accommodate our community. At Dockside Yoga & Fitness, we believe there is nothing more special than connecting with nature during your practice. In the clean, spacious Clifford Hall with panoramic views, you are removed from life for a bit. From here, you may begin to deepen your connection with your breath, your movement, the Bay and yourself. Drop in, or Zoom-in, to enjoy the waterfront in a new way here in Duxbury. We look forward to seeing you in a class soon.

Weekly Virtual & In-Person Classes

Click the button below to register for your $60 monthly unlimited pass or single drop in pass. 
Once registered you will get a confirmation email with the links for classes.

upcoming pop ups & news

DOCKSIDE DISCUSSIONS

Wednesday, Feb. 10th 7:30PM

Brain Gym led by Kathy Burke-Southworth

Wednesday, February 10th at 7:30pm!
For this month’s FREE Dockside Discussion, we turn to Yoga Instructor, Kathy Burke-Southworth, to teach us about Brain Gym: simple activities for whole brain learning.
This is a FREE community event that will run for approximately one hour. Please use the following link and password to join in at 7:30pm:
Password: DOCKSIDE

weekly class schedule

All classes are available via Zoom.

Saturday 9am– Alignment Based Hatha with Emily In Person

Saturday 10:30am– Power Vinyasa flow with Tami In Person

Sunday 10am – Yoga flow with Susanne In Person

Monday 9am – Gentle flow with Kathy Zoom Only

Monday 4:30pm – Vinyasa with Tami In Person

Tuesday 9am – Barre with Kimberly In Person

Tuesday 4:30pm – Vinyasa flow with Sam In Person

Wednesday 9am – Fast fitness Elaine Zoom Only

Wednesday 4:30pm – Alignment Based Hatha with Emily In Person

Thursday 8:15am – Barre with Kimberly In Person

Thursday 9am– Vinyasa flow with Anne Zoom Only

Thursday 4:30pm – Vinyasa flow with Susanne In Person

Friday 9am – Fast fitness Elaine Zoom Only

class descriptions

Gentle Flow

For every body – Gentle Flow Yoga is structured around rejuvenating and healing the body. Yoga props such as blocks, straps and additional mats are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.

Yoga Flow

For an openhearted yoga experience filled with passion and authenticity join Susanne Hallisey for a Yoga Flow Class on Sundays from 10-11am.  The first half of this class will focus on building heat in the body through a series of twisting postures; class will close with a sequence of restorative postures to promote rest and renewal.

Alignment Based Hatha

In an alignment based hatha yoga class, expect slow movement and longer holds where you truly get into your body with Asana! This class will give you the opportunity to build your strength and confidence with the Asana commonly found in a faster paced Vinyasa practice by moving through the poses in a slow and alignment focused manner. There will be aspects of Yin practice as well as Pranayama and guided meditation.

Vinyasa Flow

Vinyasa Flow is a sequential movement between yoga postures which promotes the lengthening of muscles, strength, and relaxation of the mind and body. This class is a flowing blend of various styles of yoga and the postures are held for 5-8 breaths. Forward bends, twists, balance work, inversions ,core development and strengthening of all muscles are explored during this moving meditation. The student will experience a release of tension and greater wellness in every system of the body.

Fast fitness – 30MIN

A lively blend of barre, yoga, Pilates and traditional fitness. Improve your strength and flexibility using resistance bands and hand weights. Get your workout done in 30 min. or stay longer for a post-workout stretch. All levels of conditioning welcome.

BARRE

An intense full-body, low-impact fitness class that blends different elements from pilates, ballet and yoga. Barre focuses on high reps of small range movements designed to strength and tone your entire body.

dockside yoga & fitness team

We are so blessed to have an amazing team of women in wellness. Read more about each below!

“The space is magical, the energy from the ocean engulfs one’s spirit as you journey through your yoga practice.”

-Kathy Burke-Southworth

“Having the opportunity to teach yoga at DBMS has been incredible. The community has really embraced us and I love seeing how much the program has grown. The lineup of instructors is outstanding and Clifford Hall is truly one of the most beautiful spaces I have ever seen! I love seeing the surprised faces and hearing gasps in the voices of students who walk in for the first time and are in awe of the room and the spectacular view of Duxbury Harbor. It is so calming and peaceful which makes it the perfect space for yoga.”

– Brianna Loftus