Welcome to yoga & fitness classes at DBMS!

Dockside Yoga & Fitness began in 2016 when a local yoga instructor was so moved by the space overlooking Duxbury Bay, they inquired about teaching a class on Saturday mornings. Since then, we have expanded our schedule and staff to accommodate our community. At Dockside Yoga & Fitness, we believe there is nothing more special than connecting with nature during your practice. In the clean, spacious Clifford Hall with panoramic views, you are removed from life for a bit. From here, you may begin to deepen your connection with your breath, your movement, the Bay and yourself. Drop in, or Zoom-in, to enjoy the waterfront in a new way here in Duxbury. We look forward to seeing you in a class soon.

Weekly Virtual & In-Person Classes

Click the button below to register for your $60 monthly unlimited pass or single drop in pass. 
Once registered you will get a confirmation email with the links for classes.

upcoming pop ups & news

Full Moon Yoga with Susanne

Sunday, August 22nd at 7pm

The full moon marks the end of the lunar cycle and is a perfect time to release stuck energy and set positive intentions.

This workshop is open to all levels and will include:

     Slow Flow Moon Salutations
  • Guided Breathwork
    Relaxing Restorative Yoga Postures
  • Full Moon Yoga Nidra Meditation
    Use of aromatherapy (optional)
    Please sign up using link below. Cost is $15

Yoga Night with Kim O’Brien

Monday, August 30 at 6pm

A stronger flowing yoga class geared toward the participant with yoga experience.   Rooted in the yoga tradition, Kim also incorporates many different types of fitness modalities that she has found beneficial to her life long quest for health, fitness, and overall wellness.  With humor, some rocking music and a smile, come flow and let go.  Modifications are always offered, but ultimately you are in charge of your body and the direction you take it.  Please sign up via the link below.  Cost for class is $15

Barre & Brew!

Friday, August 6th at 7pm, cost is $20 Barre & Brew! Barre & Brew! Barre & Brew!  Take a challenging barre class overlooking the bay followed by drinks and socializing as we watch the sun set.  Great opportunity to enjoy a gorgeous view.  We can’t wait to see you there!

Brianna is Back!

Wednesday, August 10th at 7pm
Our instructor Brianna is in town and guest teaching for two nights this summer.  She’ll teach a moderate yoga flow suitable for all ages and abilities.  We’re so excited to see her and take her class!

Last Paddleboard Yoga Session of the Summer!

Come and experience the exquisite Duxbury Bay from a paddleboard!    Feel the energy of the water beneath your board and enjoy the serenity of yoga with this four week class. We will be paddleboarding out on the bay and taking a yoga class while we are out there.  You can bring your own board or use one from DBMS.  This is a summer experience you do not want to miss!
Our third and final session starts August 2 – 23, every Monday night at 6:30pm.  Cost is $125 for four classes and also includes access to all Dockside Yoga & Fitness classes.  Meet us down on the DBMS dock!

Dockside Bootcamp - Finish Summer Strong

We have had such a blast with our Bootcamps this summer!  Join us for our third and final push before the school year starts.  We combine weights, cardio, pilates and core focus along with nutrition tips to keep up your energy, boost your immune system and increase your metabolism!  Bonus…For everyone who completes every class we’ll have a fun surprise!

Our session begins August 4th and ends August 28th.  We meet every Wednesday night at 6:30pm and every Saturday morning at 9:00am.  Each class is an hour long and our whole session is only $99!!! PLUS you have access to all of our monthly Dockside yoga & fitness classes! Sign up using the link below.  Can’t wait to see you all there!

Please email Kimberlywilliamson2017@gmail.com to be added to the waitlist.

weekly class schedule

The Dockside Yoga and Fitness Team has summer hours beginning Saturday, June 19th.


Monday 9am Gentle Flow with Kathy

Tuesday 7:30am Barre with Kimberly

Tuesday 9am Vinyasa Flow with Sam

Wednesday 9am Fit to the Core with Elaine

Thursday 7:30am Barre with Kimberly

Thursday 9am Vinyasa Flow with Anne

Friday 9am Fit to the Core with Elaine

Saturday 8am Alignment based Hatha with Emily

Sunday 9am Yoga Flow with Susanne

All teachers will be in the studio. For your convenience zoom is available for clients.

class descriptions

Gentle Flow

For every body – Gentle Flow Yoga is structured around rejuvenating and healing the body. Yoga props such as blocks, straps and additional mats are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.

Yoga Flow

For an openhearted yoga experience filled with passion and authenticity join Susanne Hallisey for a Yoga Flow Class on Sundays from 10-11am.  The first half of this class will focus on building strength in the body through a series of standing poses; class will close with a sequence of restorative postures to promote rest, flexibility, and renewal.

Alignment Based Hatha

In an alignment based hatha yoga class, expect slow movement and longer holds where you truly get into your body with Asana! This class will give you the opportunity to build your strength and confidence with the Asana commonly found in a faster paced Vinyasa practice by moving through the poses in a slow and alignment focused manner. There will be aspects of Yin practice as well as Pranayama and guided meditation.

Vinyasa Flow

Vinyasa Flow is a sequential movement between yoga postures which promotes the lengthening of muscles, strength, and relaxation of the mind and body. This class is a flowing blend of various styles of yoga and the postures are held for 5-8 breaths. Forward bends, twists, balance work, inversions ,core development and strengthening of all muscles are explored during this moving meditation. The student will experience a release of tension and greater wellness in every system of the body.

Fast fitness – 30MIN

A lively blend of barre, yoga, Pilates and traditional fitness. Improve your strength and flexibility using resistance bands and hand weights. Get your workout done in 30 min. or stay longer for a post-workout stretch. All levels of conditioning welcome.

BARRE

An intense full-body, low-impact fitness class that blends different elements from pilates, ballet and yoga. Barre focuses on high reps of small range movements designed to strength and tone your entire body.

dockside yoga & fitness team

We are so blessed to have an amazing team of women in wellness. Read more about each below!

“The space is magical, the energy from the ocean engulfs one’s spirit as you journey through your yoga practice.”

-Kathy Burke-Southworth

“Having the opportunity to teach yoga at DBMS has been incredible. The community has really embraced us and I love seeing how much the program has grown. The lineup of instructors is outstanding and Clifford Hall is truly one of the most beautiful spaces I have ever seen! I love seeing the surprised faces and hearing gasps in the voices of students who walk in for the first time and are in awe of the room and the spectacular view of Duxbury Harbor. It is so calming and peaceful which makes it the perfect space for yoga.”

– Brianna Loftus