Welcome to yoga at DBMS!

Dockside Yoga began in 2016 when a local yoga instructor was so moved by the space overlooking Duxbury Bay, they inquired about teaching a class on Saturday mornings. Since then, we have expanded our schedule and staff to accomodate our community. At Dockside Yoga, we believe there is nothing more special than connecting with nature during your practice. In the clean, spacious Clifford Hall with panoramic views, you are removed from life for a bit. From here, you may begin to deepen your connection with your breath, your movement, the Bay and yourself. Drop in to enjoy the waterfront in a new way here in Duxbury. We look forward to seeing you in a class soon.

upcoming opportunities

30 minute Guided Mindful Meditation with Nilda

Feel Better, Reduce your Stress and Enjoy your Life a little more!

Join us at Duxbury Bay Maritime School’s Dockside Yoga for our Meditation Series.

$15 – drop ins welcome

10/27 Sunday 9:30am

11/17 Sunday 9:30am

12/8 Sunday 9:30am

60 minute Soundbath Meditation with Tony

11/10 Sunday 10am

$20 – drop ins welcome

Experience the power of healing through sound. Enjoy the many benefits including lowered blood pressure, decreased pulse rate and assists the parasympathetic nervous system which is responsible for digestion and some metabolic processes.

12 weeks to a stronger you!

10/2 Wednesday 9AM

Purchase the 20 pack of classes – Value $240

We will add 4 classes for free for 24 classes total!

9am Full-Body Fitness class 2x week for 12 weeks at only $10 a class! Meeting Wednesdays & Fridays, this is really one of the best deals in town. Come take an hour for yourself, enjoy the camaraderie and take in the view of the waterfront!

Purchase Class Pass(es)

To Purchase: Click the button above => Click the green Book button => Select what you would like from the drop down menu.

You may also pay upon arrival to class at DBMS

class schedule

class pass pricing

Adults

Drop-in $15

5 Pack – $70

10 Pack – $130

20 Pack – $240

Kids, Students & Seniors 65+

Drop-in $10

5 Pack $50

10 Pack $100

20 Pack $200

Purchase Class Pass(es)

To Purchase: Click the button above => Click the green Book button => Select what you would like from the drop down menu.

class descriptions

Gentle Flow

For every body – Gentle Flow Yoga is structured around rejuvenating and healing the body. Yoga props such as blocks, straps and additional mats are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.

Vinyasa Flow

Vinyasa Flow is a sequential movement between yoga postures which promotes the lengthening of muscles, strength, and relaxation of the mind and body. This class is a flowing blend of various styles of yoga and the postures are held for 5-8 breaths. Forward bends, twists, balance work, inversions ,core development and strengthening of all muscles are explored during this moving meditation. The student will experience a release of tension and greater wellness in every system of the body.

Fusion Class

A lively blend of barre, yoga, Pilates and traditional fitness. Improve your strength and flexibility using resistance bands, kettle bells and medicine balls. All levels of conditioning welcome.

dockside yoga team

We are so blessed to have a team of teachers from so many amazing studios on the South Shore.

Read more about each below!

MomSimmons

Anne Schroder

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Elaine Haffey

“The space is magical, the energy from the ocean engulfs one’s spirit as you journey through your yoga practice.”

-Kathy Burke-Southworth

“Having the opportunity to teach yoga at DBMS has been incredible. The community has really embraced us and I love seeing how much the program has grown. The lineup of instructors is outstanding and Clifford Hall is truly one of the most beautiful spaces I have ever seen! I love seeing the surprised faces and hearing gasps in the voices of students who walk in for the first time and are in awe of the room and the spectacular view of Duxbury Harbor. It is so calming and peaceful which makes it the perfect space for yoga.”

– Brianna Loftus