Ages: 18 – years old as of August 31, 2025

Prerequisites: Competent swimmer

Come explore, meet new people and try something new. This class is offered to those who would like to learn a new sport and ultimately explore Duxbury Bay in a team boat. In our Rowing Center, with access to our state of the art equipment, you will learn the basics of good rowing form and blade technique with the use of the ergometer and rowing tanks. Next, you will move to the docks and learn about launching and applying your skills to rowing on the Bay. You will not be disappointed!

Ages: 18 – years old as of August 31, 2025

Prerequisites: Learn to Row Class or previous sculling experience., Competent swimmer

For those who have taken our Learn to Row program during the winter sessions and are skilled in rowing in the tanks.  This class will introduce you to the dynamics of equipment handling, dock etiquette, launching and landing a shell.  You will also get the opportunity to practice the technique needed to set a boat.

Ages: 18 – years old as of August 31, 2025

Prerequisites: Learn to Row, Competent Swimmer

For those who have taken our Learn to Row program or have previously rowed and are ready to join other athletes for a team learning experience. Recreational rowers may prefer to stay in this course as we use stable coxed rowing shells to exercise and enjoy the Bay.

Ages: 18 – years old as of August 31, 2025

Prerequisites: Learn to Row Level 1 and 2, Competent swimmer,

Ages: 18 – years old as of August 31, 2025

Prerequisites: Competent Swimmer

This one hour private lesson takes advantage of  our state of the art Rowing Center and/or our on the water equipment.  One-on-one coaching is tailored to the individual's skill level, goals, and physical condition. The coach will focus on technique, form, and efficiency, offering personalized feedback to help you improve. Private rowing lessons are ideal for those who want to improve their technique, build confidence, or prepare for a competition. The one-on-one attention allows for detailed, focused improvement tailored to individual needs.

Ages: 18 – years old as of August 31, 2025

Prerequisites: Learn to Row, Novice Class sessions , Competent swimmer

For those who have more experience sculling and are ready to work with other athletes in team boats of quads and doubles this class is for you.  These boats are less stable and require the ability to steer the shell independently while rowing. With coach's recommendation athletes may progress from this course to the Competitive Team.

Ages: 18 – years old as of August 31, 2025

Prerequisites: Learn to Row Level 1 and 2, Competent swimmer,

This class is designed for experienced scullers who have mastered the independence of launching their shell without assistance, and have gained confidence rowing in a single shell. The rower should need minimal guidance in steering and instruction on proper rowing technique.

Ages: 18 – years old as of August 31, 2025

Prerequisites: Competent Swimmer

This one hour private lesson takes advantage of  our state of the art Rowing Center and/or our on the water equipment.  One-on-one coaching is tailored to the individual's skill level, goals, and physical condition. The coach will focus on technique, form, and efficiency, offering personalized feedback to help you improve. Private rowing lessons are ideal for those who want to improve their technique, build confidence, or prepare for a competition. The one-on-one attention allows for detailed, focused improvement tailored to individual needs.

Ages: 18 – years old as of August 31, 2025

Prerequisites: Learn to Row, Novice Class Sessions, Intermediate Class Sessions, Competent Swimmer

For advanced rowers who are interested in training with teammates for competition. Rowing takes place in 2x, 4x and 8+ racing shells.  Typical Competitive Team members have completed LTR, Coxed Quad, and several seasons of Intermediate Quad classes before being recommended for this level or have previous competitive rowing experience.  Please reach out to Suzanne Walker, suzanne@dbms.org to discuss whether this is a good fit for you. 

Ages: 18 – years old as of August 31, 2025

Prerequisites: Competent Swimmer

This one hour private lesson takes advantage of  our state of the art Rowing Center and/or our on the water equipment.  One-on-one coaching is tailored to the individual's skill level, goals, and physical condition. The coach will focus on technique, form, and efficiency, offering personalized feedback to help you improve. Private rowing lessons are ideal for those who want to improve their technique, build confidence, or prepare for a competition. The one-on-one attention allows for detailed, focused improvement tailored to individual needs.

Ages: 18 – years old as of August 31, 2025

Prerequisites: None

Begin the day in the best way possible with High Intensity Interval training (HIIT) two days a week. This 1-hour workout will energize and inspire you! The class is designed to be challenging yet engaging at all levels. Participants will practice: yoga warm-ups and cool-downs, sport-specific strength training for targeting key rowing muscle groups, and the HIIT rowing segment. A variety of shorter, high-intensity intervals or medium endurance-based pieces will be offered. Participants will exercise at their own pace, and everyone finishes at the same time, so no need to fear you will be left behind! Great music and fun challenges will jump-start your day. Join us!

Ages: 18 – years old as of August 31, 2025

Prerequisites: None

Build a solid foundation of strength and improve your fitness. This full body resistance training program is designed to give you a solid base of strength in a group class and will include a dynamic warm up and lots of form guidance. Gains include better health, improved bone density and sleep, mental well being, and sports performance! It’s a great addition to round out your training plan. 

Ages: 18 – years old as of August 31, 2025

Prerequisites: Strength and Conditioning Level 1 Class

This class builds on previous Strength and Conditioning class work.  We welcome repeat participants or anyone with 2-6 months of previous lifting experience.  This full body resistance training program is designed to give you a solid base of strength in a group class and will include a dynamic warm up and lots of form guidance. Gains include better health, improved bone density and sleep, mental well being, and sports performance! It’s a great addition to round out your training plan. 

Ages: 18 – years old as of August 31, 2025

Prerequisites: None

Subscription pass that renews monthly unless canceled by the participant. To start immediately, register for the session and the price will be pro-rated.  To choose a start date in a later month, choose Drop-in and pick your start date from the calendar.