Middle School High School
Novice
Ages: 11 – 15 years old as of August 31, 2025
Prerequisites: 6th, 7th and 8th grade athletes
This program is designed for Middle School students who have no prior rowing experience or who have just completed their first season on the water. Coaches will introduce and reinforce rowing technique on the ergs and in the tanks, and teach calisthenics. The 1 hour session will focus on getting a base level of fitness and form before the spring season. This class is best suited for grade 6 students and new 7th and 8th grade students.
0 sessions available
Nov 12 – Dec 19, ’24
Tuesdays, 4:15 PM – 5:15 PM, Thursdays, 4:15 PM – 5:15 PM
Jan 07 – Feb 27, ’25
Tuesdays, 4:15 PM – 5:15 PM, Thursdays, 4:15 PM – 5:15 PM
Experienced
Ages: 11 – 15 years old as of August 31, 2025
Prerequisites: 7th and 8th grade athletes with 2 prior courses completed.
This program is for experienced Middle School students who have completed at least two seasons on the water and want to improve their fitness over the winter. As space is limited, priority will be given to older middle school students (grades 7 and 8) who would like to explore their competitive side and who are considering rowing in High School. This one-hour class will include technical work in the tanks, conditioning on the ergs, calisthenics, and stretching for injury prevention. Transportation to practice is provided by DBMS vans leaving at 3 PM from the student parking lot on the east side of St. George Street in Duxbury.
0 sessions available
Nov 12 – Dec 19, ’24
Tuesdays, 3:15 PM – 4:15 PM, Thursdays, 3:15 PM – 4:15 PM
Jan 07 – Feb 27, ’25
Tuesdays, 3:15 PM – 4:15 PM, Thursdays, 3:15 PM – 4:15 PM
Middle School High School
Winter Training | Girls 5-Day
Ages: – years old as of August 31, 2025
Prerequisites: None
HS Crew Winter Training is a great way to keep in shape over the winter, or learn to train in rowing if you have never participated in crew before. The 5-Day program runs Monday – Friday afternoon and includes technical work and conditioning on the ergs and tanks, and two days of Strength Training.
Dec 02 – Feb 14, ’25
Weekdays, 5:00 PM – 6:30 PM
Winter Training | Boys 5-Day
Ages: – years old as of August 31, 2025
Prerequisites: none
HS Crew Winter Training is a great way to keep in shape over the winter, or learn to train in rowing if you have never participated in crew before. The 5-Day program runs Monday – Friday afternoon and includes technical work and conditioning on the ergs and tanks, and two days of Strength Training.
Dec 02 – Feb 14, ’25
Weekdays, 3:30 PM – 5:00 PM
Winter Training | Girls 3-Day
Ages: – years old as of August 31, 2025
Prerequisites: None
HS Crew Winter Training is a great way to keep in shape over the winter, or learn to train in rowing if you have never participated in crew before. The 3-Day program runs Monday, Wednesday and Friday afternoons and includes technical work and conditioning on the ergs and tanks.
Dec 02 – Feb 14, ’25
Mondays, Wednesdays, Fridays, 5:00 PM – 6:30 PM
Winter Training | Boys 3-Day
Ages: – years old as of August 31, 2025
Prerequisites: None
HS Crew Winter Training is a great way to keep in shape over the winter, or learn to train in rowing if you have never participated in crew before. The 3-Day program runs Monday, Wednesday and Friday afternoons and includes technical work and conditioning on the ergs and tanks.
Dec 02 – Feb 14, ’25
Mondays, Wednesdays, Fridays, 3:30 PM – 5:00 PM