Ages: 11 – 15 years old as of August 31, 2026

Prerequisites: 6th, 7th and 8th grade athletes

This program is designed for Middle School students who have no prior rowing experience or who have just completed their first season on the water. Coaches will introduce and reinforce rowing technique on the ergs and in the tanks, and teach calisthenics.  The 1 hour session will focus on getting a base level of fitness and form before the spring season. This class is best suited for grade 6 students and new 7th and 8th grade students.

Ages: 11 – 15 years old as of August 31, 2026

Prerequisites: 7th and 8th grade athletes with 2 prior courses completed.

This program is for experienced Middle School students who have completed at least two seasons on the water and want to improve their fitness over the winter.  As space is limited, priority will be given to older middle school students (grades 7 and 8) who would like to explore their competitive side and who are considering rowing in High School. This one-hour class will include technical work in the tanks, conditioning on the ergs, calisthenics, and stretching for injury prevention. Transportation to practice is provided by DBMS vans leaving at 3 PM from the student parking lot on the east side of St. George Street in Duxbury.

Ages: – years old as of August 31, 2026

Prerequisites: None

HS Crew Winter Training is a great way to keep in shape over the winter, improve your form or learn to train in rowing if you have never participated in crew before. The 5-Day program runs Monday – Friday afternoon from 3:30-5 and 5-6:30 on alternating weeks.  We include technical work and conditioning on the ergs and tanks, and two days of Strength Training. For more infomation on the schedule, click the blue button.

Ages: – years old as of August 31, 2026

Prerequisites: none

HS Crew Winter Training is a great way to keep in shape over the winter, improve your form or learn to train in rowing if you have never participated in crew before. The 5-Day program runs Monday – Friday afternoon and includes technical work and conditioning on the ergs and tanks, and two days of Strength Training.

Ages: – years old as of August 31, 2026

Prerequisites: None

HS Crew Winter Training is a great way to keep in shape over the winter, or learn to train in rowing if you have never participated in crew before.  The 3-Day program runs Monday, Wednesday and Friday afternoons from 3:30-5 and 5-6:30 on alternating weeks, and includes technical work and conditioning on the ergs and tanks. For more information on the schedule, click the blue button.

Ages: – years old as of August 31, 2026

Prerequisites: None

HS Crew Winter Training is a great way to keep in shape over the winter, or learn to train in rowing if you have never participated in crew before.  The 3-Day program runs Monday, Wednesday and Friday afternoons and includes technical work and conditioning on the ergs and tanks.