Ages: 11 – 15 years old as of August 31, 2026

Prerequisites: none

New to rowing? Already have experience? Everyone is welcome! This fun and supportive program is open to all middle school students and is a great way to build fitness, learn new skills, and be part of a team.  Each 90-minute practice combines technical work in the rowing tanks, conditioning on the ergs, calisthenics, and stretching focused on injury prevention. Experienced rowers and beginners will work together to develop strength, endurance, and rowing technique. Students will also have opportunities to compete in indoor rowing competitions, but competition is not required. All students are encouraged to try the sport, build their skills, and participate at whatever level feels right for them. Students do not need to attend Duxbury Schools to attend this program.  Transportation for DMS students is provided by DBMS vans, which leave at 3:00 PM from the student parking lot on the east side of St. George Street in Duxbury. With our installment plan, payments can be spread out evenly during the winter months.

Ages:

Prerequisites: None

HS Crew Winter Training is a great way to keep in shape over the winter, improve your form or learn to train in rowing if you have never participated in crew before. The 5-Day program runs Monday – Friday afternoon and includes technical work and conditioning on the ergs and tanks, and two days of Strength Training.

Ages:

Prerequisites: none

HS Crew Winter Training is a great way to keep in shape over the winter, improve your form or learn to train in rowing if you have never participated in crew before. The 5-Day program runs Monday – Friday afternoon and includes technical work and conditioning on the ergs and tanks, and two days of Strength Training.

Ages:

Prerequisites: None

HS Crew Winter Training is a great way to keep in shape over the winter, or learn to train in rowing if you have never participated in crew before.  The 3-Day program runs Monday, Wednesday and Friday afternoons from 3:30-5 and 5-6:30 on alternating weeks, and includes technical work and conditioning on the ergs and tanks. For more information on the schedule, click the blue button.

Ages:

Prerequisites: None

HS Crew Winter Training is a great way to keep in shape over the winter, or learn to train in rowing if you have never participated in crew before.  The 3-Day program runs Monday, Wednesday and Friday afternoons from 3:30-5 and 5-6:30 on alternating weeks, and includes technical work and conditioning on the ergs and tanks. For more information on the schedule, click the blue button.