Beginner Intermediate Competitive Fitness
Adult Learn to Row
Ages: 18 – years old as of August 31, 2025
Prerequisites: None
Come explore, meet new people and try something new. This class is offered to those who would like to learn a new sport and ultimately explore Duxbury Bay in a team boat. In our Rowing Center, with access to our state of the art equipment, you will learn the basics of good rowing form and blade technique with the use of the ergometer and rowing tanks. Next spring you will move to the docks and learn about launching and applying your skills to rowing on the bay. You will not be disappointed!
0 sessions available
Nov 16 – Dec 21, ’24
Saturdays, 9:00 AM – 10:00 AM
Jan 11 – Feb 15, ’25
Saturdays, 9:00 AM – 10:00 AM
Feb 22 – Apr 12, ’25
Saturdays, 9:00 AM – 10:00 AM
Private Lesson
Ages: 18 – years old as of August 31, 2025
Prerequisites: none
This one hour private lesson takes advantage of our state of the art Rowing Center and/or our on the water equipment. One-on-one coaching is tailored to the individual's skill level, goals, and physical condition. The coach will focus on technique, form, and efficiency, offering personalized feedback to help you improve. Private rowing lessons are ideal for those who want to improve their technique, build confidence, or prepare for a competition. The one-on-one attention allows for detailed, focused improvement tailored to individual needs.
Oct 01 – Dec 13, ’24
Tuesday, October 1, 2024, 8:00 AM – 9:00 AM, Monday, October 7, 2024, 9:00 AM – 10:00 AM, Tuesday, October 8, 2024, 8:00 AM – 9:00 AM, Monday, October 14, 2024, 9:00 AM – 10:00 AM, Tuesday, October 15, 2024, 8:00 AM – 9:00 AM, Tuesday, October 22, 2024, 8:00 AM – 9:00 AM, Saturday, October 26, 2024, 10:00 AM – 11:00 AM, Sunday, December 8, 2024, 12:00 PM – 1:00 PM, Thursday, December 12, 2024, 9:30 PM – 10:30 PM
Beginner Intermediate Competitive Fitness
Indoor Rowing | Training and Technique
Ages: 18 – years old as of August 31, 2025
Prerequisites: Learn to Row Class, Private Lesson Learn to Row
Come join us to get your blood pumping and large muscles working to enhance your cardio endurance for your everyday activities! This class is an hour long with a workout on the rowing machine combined with a tank session in the state-of-the-art Rowing Center. Each participant focuses on technical development through a progression of drills and steady state rowing. The opportunity to be filmed and projected on the large screen (while you row) is an incredible teaching tool for our coaches and a comprehensive learning tool for our participants. These classes are ideal for athletes of all ages from novice to experienced, to explore and expand on your technical proficiency in a safe and controlled environment.
0 sessions available
Nov 11 – Dec 16, ’24
Mondays, 9:00 AM – 10:00 AM
Nov 12 – Dec 17, ’24
Tuesdays, 7:00 AM – 8:00 AM
Nov 13 – Dec 18, ’24
Wednesdays, 9:00 AM – 10:00 AM
Nov 14 – Dec 19, ’24
Thursdays, 7:00 AM – 8:00 AM
Nov 16 – Dec 21, ’24
Saturdays, 8:00 AM – 9:00 AM
Jan 06 – Feb 10, ’25
Mondays, 9:00 AM – 10:00 AM
Jan 07 – Feb 11, ’25
Tuesdays, 7:00 AM – 8:00 AM
Jan 08 – Feb 12, ’25
Wednesdays, 9:00 AM – 10:00 AM
Jan 09 – Feb 13, ’25
Thursdays, 7:00 AM – 8:00 AM
Jan 11 – Feb 15, ’25
Saturdays, 8:00 AM – 9:00 AM
Feb 17 – Apr 14, ’25
Mondays, 9:00 AM – 10:00 AM
Feb 18 – Apr 15, ’25
Tuesdays, 7:00 AM – 8:00 AM
Feb 19 – Apr 16, ’25
Wednesdays, 9:00 AM – 10:00 AM
Feb 20 – Apr 17, ’25
Thursdays, 7:00 AM – 8:00 AM
Feb 22 – Apr 19, ’25
Saturdays, 8:00 AM – 9:00 AM
Tank Class
Ages: 18 – years old as of August 31, 2025
Prerequisites: Learn to Row, Novice
This class is an hour long focused on a tank session in the state-of-the-art Rowing Center. Each participant focuses on technical development through a progression of drills and steady state rowing. The opportunity to be filmed and projected on the large screen (while you row) is an incredible teaching tool for our coaches and a comprehensive learning tool for our participants. These classes are ideal for athletes of all ages who have completed LTR and Novice classes, to explore and expand on your technical proficiency in a safe and controlled environment.
0 sessions available
Nov 12 – Dec 17, ’24
Tuesdays, 6:00 AM – 7:00 AM
Nov 13 – Dec 19, ’24
Wednesdays, 6:00 PM – 7:00 PM
Nov 14 – Dec 19, ’24
Wednesdays, 7:00 PM – 8:00 PM
Nov 14 – Dec 19, ’24
Thursdays, 6:00 AM – 7:00 AM
Jan 08 – Feb 13, ’25
Wednesdays, 6:00 PM – 7:00 PM
Jan 09 – Feb 13, ’25
Wednesdays, 7:00 PM – 8:00 PM
Feb 19 – Apr 16, ’25
Wednesdays, 6:00 PM – 7:00 PM
Feb 20 – Apr 17, ’25
Wednesdays, 7:00 PM – 8:00 PM
Private Lesson
Ages: 18 – years old as of August 31, 2025
Prerequisites: none
This one hour private lesson takes advantage of our state of the art Rowing Center and/or our on the water equipment. One-on-one coaching is tailored to the individual's skill level, goals, and physical condition. The coach will focus on technique, form, and efficiency, offering personalized feedback to help you improve. Private rowing lessons are ideal for those who want to improve their technique, build confidence, or prepare for a competition. The one-on-one attention allows for detailed, focused improvement tailored to individual needs.
Oct 01 – Dec 13, ’24
Tuesday, October 1, 2024, 8:00 AM – 9:00 AM, Monday, October 7, 2024, 9:00 AM – 10:00 AM, Tuesday, October 8, 2024, 8:00 AM – 9:00 AM, Monday, October 14, 2024, 9:00 AM – 10:00 AM, Tuesday, October 15, 2024, 8:00 AM – 9:00 AM, Tuesday, October 22, 2024, 8:00 AM – 9:00 AM, Saturday, October 26, 2024, 10:00 AM – 11:00 AM, Sunday, December 8, 2024, 12:00 PM – 1:00 PM, Thursday, December 12, 2024, 9:30 PM – 10:30 PM
Beginner Intermediate Competitive Fitness
Competitive
Ages: 18 – years old as of August 31, 2025
Prerequisites: Learn to Row, Novice, Experienced Quad, Comp Team Experience
This class is designed as a high level winter training opportunity for competitive team rowers interested in competing in the Spring, Summer and Fall. The 1.5 hour workout combines both aerobic and anaerobic work on the erg along with a tank session focusing on the skills and drills. The group goal is to move boats more efficiently and faster. Class size will be limited to accommodate the training requirements for racing.
0 sessions available
Nov 11 – Dec 16, ’24
Mondays, 6:00 AM – 7:30 AM
Nov 15 – Dec 20, ’24
Fridays, 6:00 AM – 7:30 AM
Nov 16 – Dec 21, ’24
Saturdays, 6:00 AM – 7:30 AM
Jan 06 – Feb 10, ’25
Mondays, 6:00 AM – 7:30 AM
Jan 10 – Feb 14, ’25
Fridays, 6:00 AM – 7:30 AM
Feb 17 – Apr 14, ’25
Mondays, 6:00 AM – 7:30 AM
Feb 21 – Apr 18, ’25
Fridays, 6:00 AM – 7:30 AM
Feb 22 – Apr 19, ’25
Saturdays, 6:30 AM – 8:00 AM
Private Lesson
Ages: 18 – years old as of August 31, 2025
Prerequisites: none
This one hour private lesson takes advantage of our state of the art Rowing Center and/or our on the water equipment. One-on-one coaching is tailored to the individual's skill level, goals, and physical condition. The coach will focus on technique, form, and efficiency, offering personalized feedback to help you improve. Private rowing lessons are ideal for those who want to improve their technique, build confidence, or prepare for a competition. The one-on-one attention allows for detailed, focused improvement tailored to individual needs.
Oct 01 – Dec 13, ’24
Tuesday, October 1, 2024, 8:00 AM – 9:00 AM, Monday, October 7, 2024, 9:00 AM – 10:00 AM, Tuesday, October 8, 2024, 8:00 AM – 9:00 AM, Monday, October 14, 2024, 9:00 AM – 10:00 AM, Tuesday, October 15, 2024, 8:00 AM – 9:00 AM, Tuesday, October 22, 2024, 8:00 AM – 9:00 AM, Saturday, October 26, 2024, 10:00 AM – 11:00 AM, Sunday, December 8, 2024, 12:00 PM – 1:00 PM, Thursday, December 12, 2024, 9:30 PM – 10:30 PM
Beginner Intermediate Competitive Fitness
Strength & Conditioning | Level 1
Ages: 18 – years old as of August 31, 2025
Prerequisites: None
Build a solid foundation of strength and improve your fitness. This full body resistance training program is designed to give you a solid base of strength in a group class and will include a dynamic warm up and lots of form guidance. Gains include better health, improved bone density and sleep, mental well being, and sports performance! It’s a great addition to round out your training plan.
0 sessions available
Oct 29 – Dec 17, ’24
Tuesdays, Thursdays, 9:30 AM – 10:30 AM
Jan 07 – Feb 13, ’25
Tuesdays, Thursdays, 9:30 AM – 10:30 AM
Feb 18 – Apr 17, ’25
Tuesdays, Thursdays, 9:30 AM – 10:30 AM
Strength & Conditioning | Level 2
Ages: 18 – years old as of August 31, 2025
Prerequisites: Strength and Conditioning Level 1 Class
This class builds on previous Strength and Conditioning class work. We welcome repeat participants or anyone with 2-6 months of previous lifting experience. This full body resistance training program is designed to give you a solid base of strength in a group class and will include a dynamic warm up and lots of form guidance. Gains include better health, improved bone density and sleep, mental well being, and sports performance! It’s a great addition to round out your training plan.
0 sessions available
Oct 29 – Dec 17, ’24
Tuesdays, Thursdays, 8:30 AM – 9:30 AM
Jan 07 – Feb 13, ’25
Tuesdays, Thursdays, 8:30 AM – 9:30 AM
Feb 18 – Apr 17, ’25
Tuesdays, Thursdays, 8:30 AM – 9:30 AM
RowHIIT
Ages: 18 – years old as of August 31, 2025
Prerequisites: None
Begin the day in the best way possible with High Intensity Interval training (HIIT) two days a week. This 1-hour workout will energize and inspire you! The class is designed to be challenging yet engaging at all levels. Participants will practice: yoga warm-ups and cool-downs, sport-specific strength training for targeting key rowing muscle groups, and the HIIT rowing segment. A variety of shorter, high-intensity intervals or medium endurance-based pieces will be offered. Participants will exercise at their own pace, and everyone finishes at the same time, so no need to fear you will be left behind! Great music and fun challenges will jump-start your day. Join us!
0 sessions available
Oct 29 – Dec 19, ’24
Tuesdays, Thursdays, 6:00 AM – 7:00 AM
Jan 07 – Feb 13, ’25
Tuesdays, Thursdays, 6:00 AM – 7:00 AM
Feb 18 – Apr 17, ’25
Tuesdays, Thursdays, 6:00 AM – 7:00 AM
Rowing Center Open Access
Ages: 18 – years old as of August 31, 2025
Prerequisites: None
Subscription pass that renews monthly unless canceled by the participant. To start immediately, register for the session and the price will be pro-rated. To choose a start date in a later month, choose Drop-in and pick your start date from the calendar.
Nov 01 – Nov 01, ’25
Every day, 5:00 AM – 10:00 PM