Ages: 18 – years old as of August 31, 2026

Prerequisites: None

Come explore, meet new people and try something new. This class is offered to those who would like to learn a new sport and ultimately explore Duxbury Bay in a team boat. In our Rowing Center, with access to our state of the art equipment, you will learn the basics of good rowing form and blade technique with the use of the ergometer and rowing tanks.  Next spring you will move to the docks and learn about launching and applying your skills to rowing on the bay. You will not be disappointed!

Ages: 18 – years old as of August 31, 2026

Prerequisites: Learn to Row Class, Private Lesson Learn to Row

Come join us to get your blood pumping and large muscles working to enhance your cardio endurance for your everyday activities! This class is an hour long with a workout focusing on key muscles that we use in rowing through strength training, cardio on the rowing machine combined with a tank session in the state-of-the-art Rowing Center. Each participant focuses on technical development through a progression of drills and steady state rowing. The opportunity to be filmed and projected on the large screen (while you row) is an incredible teaching tool for our coaches and a comprehensive learning tool for our participants. These classes are ideal for athletes of all ages from novice to experienced, to explore and expand on your technical proficiency in a safe and controlled environment.

Ages: 18 – years old as of August 31, 2026

Prerequisites: Learn to Row Class, Private Lesson Learn to Row

This class is an hour long focused on a tank session in the state-of-the-art Rowing Center. Each participant focuses on technical development through a progression of drills and steady state rowing. The opportunity to be filmed and projected on the large screen (while you row) is an incredible teaching tool for our coaches and a comprehensive learning tool for our participants. These classes are ideal for athletes of all ages from novice to experienced, to explore and expand on your technical proficiency in a safe and controlled environment.

Ages: 18 – years old as of August 31, 2026

Prerequisites: Learn to Row, Novice, Experienced Quad, Comp Team Experience

This class is designed for experienced rowers seeking a high-level winter training opportunity in preparation for the spring, summer, and fall racing seasons. Each 1.5-hour session combines aerobic and anaerobic ergometer work with a tank session focused on technical skills and drills. Strength training elements will also be incorporated to support a well-rounded racing program.

Ages: 18 – years old as of August 31, 2026

Prerequisites: None

Build a solid foundation of strength and improve your fitness. This full body resistance training program is designed to give you a solid base of strength in a group class and will include a dynamic warm up and lots of form guidance. Gains include better health, improved bone density and sleep, mental well being, and sports performance! It’s a great addition to round out your training plan. 

Ages: 18 – years old as of August 31, 2026

Prerequisites: Strength and Conditioning Level 1 Class

This class builds on previous Strength and Conditioning class work.  We welcome repeat participants or anyone with 2-6 months of previous lifting experience.  This full body resistance training program is designed to give you a solid base of strength in a group class and will include a dynamic warm up and lots of form guidance. Gains include better health, improved bone density and sleep, mental well being, and sports performance! It’s a great addition to round out your training plan. 

Ages: 18 – years old as of August 31, 2026

Prerequisites: None

Start your day on the right foot with High Intensity Interval Training twice a week!  This energizing 1-hour workout is designed to challenge and motivate participants of all levels. Each class includes a dynamic warm-up and cool-down, targeted strength training and cardio segments on the erg or bike.  Everyone works at their own pace within a timed interval—and everyone finishes together—so you’ll never feel left behind. Great music and fun challenges will set the tone for an invigorating start to your day. Join us!

Ages: 18 – years old as of August 31, 2026

Prerequisites: None

Subscription pass that renews monthly unless canceled by the participant. To start immediately, register for the session and the price will be pro-rated for the first month.  To choose a start date in a later month, choose Drop-in and pick your start date from the calendar. Please call the office to cancel your membership.  We will provide a key card for entry to the building.