Ages: 18+ years old as of August 31, 2026

Prerequisites: Competent Swimmer

Come explore, meet new people and try something new. This class is offered to those who would like to learn a new sport and ultimately explore Duxbury Bay in a team boat. In our Rowing Center, with access to our state of the art equipment, you will learn the basics of good rowing form and blade technique with the use of the ergometer and rowing tanks. Next, you will move to the docks and learn about launching and applying your skills to rowing on the Bay. You will not be disappointed!

Ages: 18+ years old as of August 31, 2026

Prerequisites: Learn to Row, Competent swimmer

For those who have taken our Learn to Row program or have previously rowed and are ready to join other athletes for a team learning experience. Recreational rowers may prefer to stay in this course as we use stable coxed rowing shells to exercise and enjoy the Bay.

Ages: 18+ years old as of August 31, 2026

Prerequisites: Learn to Row Level 1 and 2 or Novice class, Competent swimmer

Ages: 18+ years old as of August 31, 2026

Prerequisites: Learn to Row, Novice Class sessions , Competent swimmer

For those who have more experience sculling and are ready to work with other athletes in team boats of quads and doubles this class is for you.  These boats are less stable and require the ability to steer the shell independently while rowing. With coach's recommendation athletes may progress from this course to the Competitive Team.

Ages: 18+ years old as of August 31, 2026

Prerequisites: Learn to Row 1 and 2, Novice, Competent swimmer

Ages: 18+ years old as of August 31, 2026

Prerequisites: Learn to Row, Novice Sessions, Intermediate Sessions – 2 to 3, Competent Swimmer

For advanced scullers who are interested in training with teammates for competition.  Rowing takes place in quads and doubles. Previous advanced level of rowing required.  Please reach out to Suzanne Walker, suzanne@dbms.org to discuss whether this is a good fit for you. Commitment for 3 seasons on the water and a winter session is preferred. Seats are limited. Please review prerequisites for this class.

Ages: 18+ years old as of August 31, 2026

Prerequisites: Rower at DBMS, competent swimmer

Recreational and competitive rowers from our DBMS rowing community please join us on Sunday September 20th from 8:00am -10:30am as we host a fun local regatta on Duxbury Bay.  We will race along Powder Point where spectators can gather. 

Ages: 18+ years old as of August 31, 2026

Prerequisites: None

Build a solid foundation of strength and improve your fitness. This full body resistance training program is designed to give you a solid base of strength in a group class and will include a dynamic warm up and lots of form guidance. Gains include better health, improved bone density and sleep, mental well being, and sports performance! It’s a great addition to round out your training plan. Instructors recommend enrolling in both days for best results.

Ages: 18+ years old as of August 31, 2026

Prerequisites: None

Begin the day in the best way possible with High Intensity Interval training (HIIT) two days a week. This 1-hour workout will energize and inspire you! The class is designed to be challenging yet engaging at all levels. Participants will practice: yoga warm-ups and cool-downs, sport-specific strength training for targeting key rowing muscle groups, and the HIIT rowing segment. A variety of shorter, high-intensity intervals or medium endurance-based pieces will be offered. Participants will exercise at their own pace, and everyone finishes at the same time, so no need to fear you will be left behind! Great music and fun challenges will jump-start your day. Join us!

Ages: 18+ years old as of August 31, 2026

Prerequisites: None

Subscription pass that renews monthly unless canceled by the participant. To start immediately, register for the session and the price will be pro-rated for the first month.  To choose a start date in a later month, choose Drop-in and pick your start date from the calendar. Please call the office to cancel your membership.  We will provide a key card for entry to the building.